Mute
LINS Do ceará
#Repost @patty_rodrigues96 Vocês sempre me perguntam o que eu faço para não ganhar muito bucho na fase de ganho de massa e aqui esta algumas coisas que faço para um ganho mínima de gordura. E lembrando que o ganho de gordura durante a fase de ganho de massa é algo natural e normal porém com estratégias podemos evitar com que isso aconteça de forma exagerada. E claro cada corpo tem a sua particularidade e necessidade portanto você precisa alinhar a estratégia que funciona com o seu corpo e que
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