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#Repost @women77fit 💚💚Lifting butt is hard…. wonder how to get a butt lift without leaving your home? I got you! No gym No problem!! This workout you can complete at home and no equipment!! Easily follow for all exercises even if you are beginner! Don’t forget to SAVE for later! Workout duration : 5-10min Equipment: None Level : Beginners Workout 1: Kickback 15x3sets 2:Sumo squat pulse 15x3sets 3: Kickback 15x3sets 4: Abduction 15x3sets *Rest as needed *Aim to perform this workout at leas
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