Silencio
LINO - PERSONAL TRAINER
🦵 Pequenas mudanças, grandes resultados! Você sabia que um simples ajuste na posição dos pés pode mudar completamente o estímulo no treino de panturrilhas? 🔥 ✅ Pés para fora → maior foco nos gêmeos internos ✅ Pés retos → trabalham os gêmeos por completo ✅ Pés para dentro → maior ênfase nos gêmeos externos 🔬 Estudos mostram que alterar o ângulo de rotação do quadril e tornozelo realmente modifica o recrutamento muscular. Pode não ser uma diferença “gigante”, mas variar a posição ajuda a dar
Seguir
35
1
14
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