Mute
LINO - PERSONAL TRAINER
đŸŠ” Pequenas mudanças, grandes resultados! VocĂȘ sabia que um simples ajuste na posição dos pĂ©s pode mudar completamente o estĂ­mulo no treino de panturrilhas? đŸ”„ ✅ PĂ©s para fora → maior foco nos gĂȘmeos internos ✅ PĂ©s retos → trabalham os gĂȘmeos por completo ✅ PĂ©s para dentro → maior ĂȘnfase nos gĂȘmeos externos 🔬 Estudos mostram que alterar o Ăąngulo de rotação do quadril e tornozelo realmente modifica o recrutamento muscular. Pode nĂŁo ser uma diferença “gigante”, mas variar a posição ajuda a dar
Follow
35
1
14
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