Mute
LINO - PERSONAL TRAINER
📉 7 Efeitos Nocivos da Má Postura no Computador e Como Corrigir 👤 Dor no pescoço e ombros: Mantenha a tela na altura dos olhos ✅ 🪑 Problemas nas costas: Apoie-se na cadeira com suporte lombar ✅ 🦵 Má circulação: Levante-se para pequenas pausas em pé ou caminhadas ✅ 💨 Capacidade pulmonar reduzida: Sente-se ereto e abra o peito ✅ 🍽️ Problemas digestivos: Pés bem apoiados no chão e evite comprimir o abdômen ✅ 🤕 Dores de cabeça: Relaxe os ombros e ajuste o brilho da tela ✅ ⚡ Baixa energia e h
Follow
1
0
0
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