Mute
LINO - PERSONAL TRAINER
🌊❄️ Nadar em água fria pode trazer ganhos incríveis para a mente e para o humor! Mas atenção: esse hábito deve ser sempre aliado ao acompanhamento de profissionais de saúde quando falamos de tratamento da depressão. 🧠💊✨ 🧬🔥 Pesquisas recentes mostram que a imersão em água fria pode ter efeitos antidepressivos por diferentes mecanismos: aumento de dopamina, norepinefrina e endorfina, melhora da resiliência ao estresse, redução da inflamação e até estímulo da neuroplasticidade. #KwaiChef2025
Follow
12
0
5
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