Lindalvafitnes🏚💪
1.8K
Followers
442
Following
5K
Likes
ID:lindalvafitnes.Femme
sou mãe,tenho 2 meninas e 1 menino treino em casa ,minha bebeas nova tem 1 ano,ganhei muito peso na gravidez e já consegui perder só com treino em casa,meu objetivo é incentivar as pessoas a treinar
Follow
All playlists · Total 2
3
treino de quadriceps hj fiz só 4 exercícios e queimou muitooo agachamento livre afundo avanço e agachamento com saltos 🏚💪❤️
2
treino de gluteo e posterior ,fiz 7 exercícios, 4 séries até a falha💪🏚
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42
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29
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46
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42
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42
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36
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60
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78
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66
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44
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37
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58
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62
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42
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45
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96
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81
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78
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