Mute
Liliane Filgueiras | Terapeuta
O burnout não é apenas cansaço. Ele traz esgotamento físico e emocional, sensação de vazio, irritabilidade, dificuldade de se concentrar e até perda de sentido nas atividades diárias. O problema é que muitas pessoas ignoram os sinais, acreditando que basta descansar no fim de semana. Mas o burnout pede mais: ele exige limites claros, reorganização das prioridades e, em muitos casos, acompanhamento profissional. #reflexao #motivacional #Burnout #saúdemental
Follow
26
0
11
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