Mute
Liliane Filgueiras | Terapeuta
Quando você vive em alerta, esperando algo ruim acontecer, isso é hiper-vigilância. É seu corpo tentando te proteger de dores antigas. Mas viver assim te cansa, te esgota, te consome. Respire fundo e olhe ao redor. Você está segura agora. Volte para o momento presente. #reflexao #terapia #saudemental #autocuidado  #motivacional
Follow
50
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