Mute
leyafonseca๏ผˆnutrindo saรบde๏ผ‰๐Ÿฅ‘
O ferro nรฃo age sozinho no seu corpo ele precisa de parceiros certos para ser bem aproveitado โœจ A vitamina C รฉ essencial para aumentar a absorรงรฃo do ferro, principalmente o ferro de origem vegetal. Ela transforma o ferro em uma forma mais fรกcil de ser absorvida pelo intestino, potencializando seus benefรญcios. ๐Ÿ‘‰ Por isso, combinar alimentos ricos em ferro com fontes de vitamina C faz toda diferenรงa! Exemplo: feijรฃo + limรฃo, folhas verdes + laranja, ou lentilha + acerola ๐Ÿ‹๐Ÿฅฌ Pequenas combinaรงรต
Follow
34
1
14
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