Mute
leyafonseca（nutrindo saúde）🥑
O ferro não age sozinho no seu corpo ele precisa de parceiros certos para ser bem aproveitado ✨ A vitamina C é essencial para aumentar a absorção do ferro, principalmente o ferro de origem vegetal. Ela transforma o ferro em uma forma mais fácil de ser absorvida pelo intestino, potencializando seus benefícios. 👉 Por isso, combinar alimentos ricos em ferro com fontes de vitamina C faz toda diferença! Exemplo: feijão + limão, folhas verdes + laranja, ou lentilha + acerola 🍋🥬 Pequenas combinaçõ
Follow
34
1
14
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