Sessize al
Leticia Ribeiro Fisio
Você sabia que dar para fazer os exercícios de Pilates aí na sua casa? 🏠 Apenas com uma cadeira temos a possibilidade de fazer vários exercícios que fazemos aqui na clínica. O importante é você seguir os princípios do método. Respiração, Centralização , Concentração, Controle, Precisão e Fluidez. Já pega essa ideia e faz aí na sua casa! Repita por 10 vezes cada exercício ❤️
Takip et
48
1
19
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