Mute
Leticia Ribeiro Fisio
Te ajudo no alívio das dores através do movimento ✨ - Você tem dor do ombro? - Ta difícil amarrar o cabelo, abotoar o sutiã sozinha? - Não consegue nem estender a roupa no varal? Faça esses exercícios, com toda certeza eles irão te ajudar! (Pode usar um cabo de vassoura) Realize esses exercícios pelo menos 3x10 cada ☺️ 📚 Pois ao melhorar a mobilidade, há uma redução no risco de lesões e dores musculares. #Dor #movimento #Saúde #pilates #vidasaudavel
Follow
54
2
24
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