Mute
Dra Letícia Carvalho
1. Valide o seu sentimento Imagino que você já ouviu: “não se sinta assim”, “você não deve sentir ciúmes”, “não pode sentir inveja”. O que talvez eles não saibam é que todas as emoções fazem parte da experiência humana. Valide o que você está sentindo, pense que as emoções são universais, não se sinta estranho ou uma pessoa ruim por isso, tenha compaixão com você. 2. Reconheça que as emoções são temporárias Quando somos invadidos por uma emoção, a sensação de que ela vai durar para sempre pod
Follow
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