الصوت الساكن
leoqueirozpersonal
Seu peso não é um número fixo. É normal que ele varie de um dia para o outro por causa da quantidade de água no corpo, consumo de sal, carboidratos, variação hormonal, funcionamento do intestino, treino e até do horário em que você se pesou. Por isso, não tire conclusões olhando apenas um dia. O ideal é: • Pese-se sempre nas mesmas condições (de preferência de manhã, após ir ao banheiro e antes de comer). Continua no primeiro comentário👇
تابع
30
1
11
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