Mute
leoqueirozpersonal
Para substituir a cadeira flexora, a mesa flexora é a opção mais parecida, porque as duas fazem a flexão do joelho. Já o stiff trabalha os posteriores por outro movimento e exige bastante do músculo em uma posição alongada. Mas atenção: não estou dizendo que um exercício é melhor que o outro. Cadeira flexora, mesa flexora e stiff trabalham muito bem os posteriores da coxa. A diferença está na forma como cada um estimula a musculatura. Inclusive, eles podem fazer parte do mesmo treino.
Follow
18
0
7
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