Mute
Treinos diรกrios
Explosรฃo e potรชncia unilateral em aรงรฃo! ๐Ÿ’ฅ O step-up explosivo com troca de pรฉs desenvolve forรงa, velocidade e controle de core para saltar mais alto e acelerar melhor. ๐Ÿ‘‰ Siga para mais conteรบdos e compartilhe com seu time! #treinamentofuncional #performanceesportiva #forcaepotencia #treinamentoatletico #hiit
Follow
10
0
4
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