Name: Treinos diários (leonardoa.c.de). Áudio original criado por Treinos diários. 👉 2 exercícios de alongamento dinâmico para aliviar as dores na coluna. Faça 4 séries de 6 repetições, com controle e respiração. Seu corpo agradece! 🙌 🔁 Me siga para mais conteúdos 💾 Salve para fazer depois 📤 Compartilhe com quem sente dores na coluna #DorNaColuna #Alongamento #Mobilidade #SaúdeDaColuna #TreinoFuncional
Uploaded: 2026-01-18T00:48:56Z
Duration: 14 s
Description: 👉 2 exercícios de alongamento dinâmico para aliviar as dores na coluna. Faça 4 séries de 6 repetições, com controle e respiração. Seu corpo agradece! 🙌 🔁 Me siga para mais conteúdos 💾 Salve para fazer depois 📤 Compartilhe com quem sente dores na coluna #DorNaColuna #Alongamento #Mobilidade #SaúdeDaColuna #TreinoFuncional

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