Silencio
Treinos diários
Treino focado em estabilidade e potência. Serve para o atleta e para o seu dia a dia! ​O TREINO 🔥 Single Knee Raise: 4x12 🔥 Front Push + Wrap Around: 4x12 🔥 Kneeled Jump: 4x5 🔥 Kneeled Front Raise: 4x10 ​⏱ Descanso: 90s a 150s. ​JÁ SALVA pra treinar e ME SEGUE pra mais! 🚀 #coreworkout #fitness #treino #academia #treinamentofuncional
Seguir
39
1
15
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