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Treinos diários
Se você quer ombros fortes e sem dor, precisa de ESTABILIDADE. Esses 3 exercícios são essenciais para blindar seu manguito rotador e melhorar sua performance nos treinos: ​1️⃣ Quadruped Wall Clock: Controle escapular e prevenção de impacto. 2️⃣ Kettlebell Arm Bar (Invertido): Estabilidade máxima sob carga. 3️⃣ Banded Bus Driver: Resistência e força rotacional. ​COMO FAZER: ✅ 3 séries de 10 repetições. ✅ 3 vezes por semana (ou como aquecimento). ​🚀 Gostou da dica? Siga meu perfil para fortalec
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