Mute
Treinos diários
A Super Band cria uma força de rotação, enquanto você realiza o press e resiste ao movimento com o core. 💥 Benefícios: ✅ Core mais forte. ✅ Estabilidade anti-rotacional. ✅ Mais controle entre quadril, tronco e ombros. ✅ Melhor transferência de força. ✅ Menos compensações. 📌 Salve este vídeo e compartilhe com seu parceiro de treino! #TreinamentoFuncional #CoreTraining #Estabilidade #PerformanceEsportiva #AntiRotacional
Follow
39
1
16
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