Mute
Treinos diários
Treinar agilidade vai além do movimento. A transferência é o que faz o treino virar desempenho real no jogo. Quando há estímulos e decisões semelhantes à modalidade, o atleta reage melhor e muda de direção com mais eficiência. 👉 Segue o perfil para mais conteúdos sobre treino inteligente. 🔁 Compartilha com quem ainda acha que agilidade é só correr rápido. 💬 Seu treino de agilidade realmente transfere para o jogo? #agilidade #treinoesportivo #performancesportiva #treinamentofuncional #ciênciad
Follow
45
1
18
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