Mute
Treinos diĂĄrios
đŸ”„ 20 MINUTOS = ATÉ 500 CALORIAS Sim, Ă© possĂ­vel — o segredo Ă© a intensidade, nĂŁo o tempo. ⚡ EPOC: vocĂȘ continua queimando calorias apĂłs o treino đŸ”„ Metabolismo acelerado: gasto alto em menos tempo ⏱ Foco total: 20 min bem feitos > 1h mal treinada Sem desculpas! 🚀 Siga o perfil e compartilhe com quem precisa sair do sedentarismo. #emagrecimento #treino #fitness #vidasaudavel #foco
Follow
14
0
6
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