Mute
Treinos diรกrios
๐Ÿ”ฅ 20 MINUTOS = ATร‰ 500 CALORIAS Sim, รฉ possรญvel โ€” o segredo รฉ a intensidade, nรฃo o tempo. โšก EPOC: vocรช continua queimando calorias apรณs o treino ๐Ÿ”ฅ Metabolismo acelerado: gasto alto em menos tempo โฑ๏ธ Foco total: 20 min bem feitos > 1h mal treinada Sem desculpas! ๐Ÿš€ Siga o perfil e compartilhe com quem precisa sair do sedentarismo. #emagrecimento #treino #fitness #vidasaudavel #foco
Follow
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