Mute
Treinos diários
🔥 20 MINUTOS = ATÉ 500 CALORIAS Sim, é possível — o segredo é a intensidade, não o tempo. ⚡ EPOC: você continua queimando calorias após o treino 🔥 Metabolismo acelerado: gasto alto em menos tempo ⏱️ Foco total: 20 min bem feitos > 1h mal treinada Sem desculpas! 🚀 Siga o perfil e compartilhe com quem precisa sair do sedentarismo. #emagrecimento #treino #fitness #vidasaudavel #foco
Follow
14
0
6
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