Mute
Treinos diários
Quando você puxa a polia com um braço e empurra o dumbbell com o outro, seu corpo coordena movimentos opostos e fortalece o core. Na posição semi-ajoelhada, a base de apoio é menor, exigindo mais estabilidade, controle e coordenação. 💥 Mais equilíbrio. 💥 Mais transferência de força. 💥 Movimento mais eficiente. 📲 Siga a página, agende sua aula experimental e venha treinar com a gente! #TreinamentoFuncional #Core #Estabilidade #PerformanceHumana #Biomecanica
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