Mute
Treinos diários
O agachamento com deslizamento lateral combina força, controle e estabilidade em um só movimento. Enquanto uma perna desliza, a outra sustenta o corpo, ativando adutores, glúteos, quadríceps e abdômen. 👉 Saúde: mais força, coordenação e equilíbrio 👉 Atletas: potência lateral e prevenção de lesões 💾 Salve para testar 📤 Compartilhe com quem precisa ➕ Siga para treinar com ciência #treinofuncional #agachamento #treinodeforça #exercicios #performancefisica
Follow
14
0
5
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