Mute
leepaulinaa
let's talk about the importance of whole foods when it comes to getting to a lean figure or maintaining it. i guess people absolutely underrate the importance of protein and fibre and how unprocessed foods keep you full and satisfied while all the junk makes your cravings go crazy. here is a full day of eating as someone who maintained a lean body all her life. ofc it's not the diet alone it's also the lifestyle (like workout routine, activity level, recovery) and genes. but diet is a huge one
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