Kelsi ๐
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ID:lbrte145
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Blended chia pudding โจ ย Chia pudding is one of my favoruite meals. I love this as an on the go breakfast option. Itโs perfect to make the night before for the next morning! PSA if youโre wanted to get your hands on some delicious protein thatโs made here in NZ @Second Nature has 15% off all powders for the rest of the month ๐๐ฝ ย 1/3 cup chia seeds 2 tbsp protein powder, I use @seconddnature salted caramel cookie ๐ช 1 cup plant based milk ย Add the chia seeds, protein and plant milk to a bl...
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Replying to @Yfke Postma Cookie dough smoothie ๐ช Lots of requests for this one!! Such a delicious start to the day ๐ซถ๐ฝ 1 large frozen banana 2 heaped tbsp vanilla protein powder, I use second nature 1 - 2 tbsp yogurt of choice 1/4 cup plant milk Bits of my cookie dough bark (recipe is on my page) Add all of the ingredients to a blender and blend until smooth. Top with the cookie dough bits.#cookiedough#smoothies#smoothierecipe#plantbased
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Replying to @๐ Chocolate overnight oats ๐ซ๐ฎโ๐จ On this weeks menu of breakfast prep ๐ค๐ฝ 3/4 cup plant based milk or 1/2 cup milk, 1/4 cup yogurt 1 small banana 1 tsp cacao powder 2 tbsp @Second Nature double choc fudge protein powder 1 tbsp cinnamon 1/2 cup oats 2 tbsp chia seeds Add the milk, banana, cacao and protein powder to a blender and blend until smooth. Add the oats, chia seeds and cinnamon to containers and mix together. Pour in the chocolate mixture, mix together and leave in t...
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Replying to @user1612563067420 Mood Boosting Lemon Ice cream ๐ My new favourite ice cream - it tastes exactly like lemon sponge cake but with added benefits from our new Bliss Booster which is packed with ingredients like lโtheanine, blue spirulina, butterfly pea powder and prebiotics ๐ 1 1/2 cups cashews, soaked 1/2 cup coconut cream 1 lemon, including skin 3 tbsp @Second Nature Bliss Booster 1/3 cup maple syrup 1 tsp vanilla paste Add all of the ingredients to a blender and blend until smo...
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Chocolate protein bark ๐ซ 1 cup yogurt of choice 1/4 cup @Second Nature double choc fudge protein powder 10g chocolate, chopped or melted Any dried fruit/nuts Add the yogurt and protein powder to a bowl and mix well until smooth. Spread thinly over a baking sheet on a baking tray. Top with the chocolate, fried fruit and nuts. Place in the freezer for 2 hours then break into pieces. #proteinbark #yogurtbowl #healthysnacks #easysnack
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