Mute
Lívia Lima Oficial⭐
Agachamento é bom para glúteo? Depende. Se for profundo, sim. Se parar nos 90°, ativa bem pouco. “Lívia, mas eu não consigo descer mais.”Isso é comum. Muitas vezes a lombar até reclama.Na maioria dos casos, não é falta de força, e sim mobilidade de tornozelo, quadril e alongamento (aquele que dá preguiça 😅). #treinoemcasa #boratreinar #exerciciosemcasa #Treino
Follow
28
0
11
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