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Explicação na legenda 👇🏻 Na nutrição NENHUM alimento é proibido e nenhum alimento engorda ou emagrece sozinho. O que faz diferença de verdade é o contexto: • quantidade • frequência • combinações • momento do dia • rotina de treino • metabolismo e individualidade Existem, sim, escolhas mais interessantes para quem quer emagrecer (como mostrei no vídeo) E existem outras que, dependendo do contexto, facilitam o inchaço, a fome precoce e os excessos. ⚠️ Mas isso não significa que, se você c...
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