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QUAL O NOME DISSO? Ingredientes por unidade : 1 Rap 10 - diz @avannanutri que o "Rap 10 muito fit " é melhor pra dieta, mas nunca provei ele. 40 gramas de frango desfiado 2 colheres de sopa de Molho de tomate ( usei extrato e temperei com sal e alho) 10g de requeijão light 10g de queijo mussarela Eu como 2 unidades no jantar Sobre o modo de preparo : Testei depois na Sanduicheira , forno e air fryer Sanduicheira é o mais gostoso ! Se já estiver congelado, deixa 10 minutos em temperatura ambiente
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