Mute
lauraailaa
Form over weight — but only up to a point 🙏🏼🤍 If you want to get better at weight training, you have to progressively increase the weight. That sometimes means your form might not be perfect for a rep or the range of motion might be slightly smaller — and that’s totally normal! The important thing is to keep improving and aim to control the heavier weight better next time. Of course, your form should still be safe and healthy.#gym#gymmotivation##hipthrust#weightlifting
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