Mute
Larissa | Vida Saudável
Esse exercício trabalha toda a região das costas, ajuda a afinar a cintura e melhora a mobilidade do quadril — com firmeza, leveza e segurança! Movimentos simples, guiados por uma profissional experiente e pensados para gerar resultados reais. Como fazer: 3 séries de 20 repetições (10 para cada lado) Benefícios: ✅ Fortalece a lombar ✅ Melhora a postura ✅ Ativa o core e define a cintura ✅ Alivia dores crônicas ✅ Aumenta a mobilidade e firmeza Quer o cronograma completo + plano alimentar de br
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