靜音
Larissa | Vida Saudável
Sente dores na lombar? Experimente essa sequência e diga adeus ao desconforto! São 4 exercícios que combinam mobilidade de quadril e lombar para aliviar tensões e melhorar sua flexibilidade. Praticando com frequência, você sentirá mais liberdade de movimento e menos dor. Faça 1 minuto em cada exercício e perceba a diferença no seu corpo. Depois, me conte nos comentários como você se sentiu! 🙌💪
關注
508
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