Mute
Larissa | Vida Saudável
Você sabia que aquela barriga “estufada” que não vai embora pode ser diástase? Muitas mulheres acham que é só inchaço ou gordura localizada, mas na verdade pode ser um afastamento dos músculos retos abdominais — comum após a gravidez. Essa separação enfraquece o core, compromete a postura, e pode causar dores lombares, flacidez e até incontinência urinária. A boa notícia? Tem como recuperar! Com exercícios certos, postura adequada e constância, é possível fechar a diástase e retomar o controle
Follow
699
5
396
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