Mute
Larissa | Vida Saudável
Evite esses erros e alcance resultados de verdade! Se você está voltando a treinar depois da gravidez, cuidado com exercícios que podem forçar demais sua região abdominal. Pranchas e abdominais tradicionais podem causar pressão excessiva. No começo, prefira movimentos que ofereçam suporte e segurança para seu corpo. Quando a diástase dos retos abdominais melhorar, aí sim você pode voltar aos exercícios mais intensos, como as pranchas. Treine com consciência e respeite seu tempo! #treinoemca
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