Mute
Larissa | Vida Saudável
“5 minutos para sua cura antes de dormir 🌙✨ Reserve um momento só seu, desconecte-se do mundo e pratique este alongamento relaxante antes de dormir. Ele ajuda a aliviar tensões acumuladas, melhora sua circulação e prepara corpo e mente para um sono profundo e restaurador. 🧘‍♀️💤 👉 Dica: Concentre-se na sua respiração durante o movimento. Inspire fundo, solte o ar devagar e deixe as preocupações do dia se dissiparem. Porque sua cura começa com pequenos passos de cuidado próprio. ❤️ #Relaxa
Follow
472
2
151
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