Silencio
Larissa | Vida Saudável
🔥 Dedique apenas 5 MINUTOS por dia a este exercício simples e sinta na pele os resultados já na primeira semana: ✔️ Coxas e glúteos mais firmes ✔️ Queima de gordura acelerada ✔️ Abdômen e ombros fortalecidos ✔️ Postura muito mais alinhada ✅ Técnica do exercício: — Inspire levando o quadril para os calcanhares e os braços para cima (abrindo o peito e ombros). — Expire levando o quadril para frente e para cima, com os braços descendo para trás. — Ative glúteos, abdômen e assoalho pélvico ao sol
Seguir
46
1
22
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