Mute
Larissa | Vida SaudĂĄvel
đŸ”„ Dedique apenas 5 MINUTOS por dia a este exercĂ­cio simples e sinta na pele os resultados jĂĄ na primeira semana: ✔ Coxas e glĂșteos mais firmes ✔ Queima de gordura acelerada ✔ AbdĂŽmen e ombros fortalecidos ✔ Postura muito mais alinhada ✅ TĂ©cnica do exercĂ­cio: — Inspire levando o quadril para os calcanhares e os braços para cima (abrindo o peito e ombros). — Expire levando o quadril para frente e para cima, com os braços descendo para trĂĄs. — Ative glĂșteos, abdĂŽmen e assoalho pĂ©lvico ao sol
Follow
39
1
17
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