Mute
Larissa | Vida Saudável
Você não tá travada à toa. Seu corpo tá só pedindo espaço pra respirar. E o pior? A maioria trava justamente nos músculos mais usados… …e mais ignorados. Mas com 3 posturas simples, por 30 segundos de cada lado, você já começa a destravar — de verdade. 1. Uttanasana Desce com carinho. Sente a parte de trás abrir. 2. Anjaneyasana Afundo que solta o quadril e dá leveza pra coluna. 3. Gomukhasana Braços entrelaçados e respiração que expande o peito. Presença + intenção. Faz isso todo dia
Follow
69
2
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