Mute
Larissa | Vida Saudável
Sequência de abdominal pra salvar e incluir na sua rotina! São 6 exercícios (repetições no vídeo) — repita a sequência 4x, com 1 minuto de intervalo entre cada volta. Por que fortalecer o core? Não é só pela barriga definida! Ajuda na postura, protege sua lombar e turbina o desempenho nos treinos! Curtiu? Comenta aqui “EU VOU!” se for testar essa sequência! E marca aquela amiga que vive dizendo que precisa focar no abdômen! #abs #abdominal #rotinadeexercícios #coreforte #postura
Follow
1K
5
877
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