Sessize al
＠larissa_perdigao
⚠️ SIMPLES E EFICIENTES 👍🏼 Estes exercícios são excelentes para prevenção e manutenção da sua cervical, e de toda sua coluna. Mantenha a integridade da sua saúde. 💪🏼SUGESTÃO ⤵️ Faça pelo menos 3x semana para manutenção 1x10 de cada exercício Ou 2x dia caso esteja com dor, 2x10 de cada exercício. Está é apenas uma sugestão, e lembre de respeitar os limites do seu corpo. E para ficar ainda mais eficiente, antes da série, faça uma compressa quente para relaxar a musculatura. 📌 Salve
Takip et
39
2
13
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