Mute
＠larissa_perdigao
🥵 Pra "tirar seu fôlego e seu couro" 🤭 ✅ 5 exercícios 1. Push up 2. Agachamento unilateral 3. Chute frontal 4. Plank 5. Agachamento com salto 👉🏼SUGESTÃO DE TREINO Faça 5 rodadas de 30 segundos de cada exercício - você deve adaptar ao seu condicionamento Lembrando que para emagrecer você precisa de defict calórico. 📌E já salva este vídeo 🙋🏼E me siga para mais dicas de saúde e treino
Follow
25
1
10
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