Mute
＠larissa_perdigao
QUER EMAGRECER? Faça este treino ✅ 7 exercícios 1. small heels frente/trás 2. Plank one leg kick 3. agachamento com salto 4. push upo one leg 5. Agachamento unilateral 6. Small heels lateral 2/2 7. Agachamento cruzado 👉🏼SUGESTÃO DE TREINO Faça 4 rodadas de 30 segundos de cada exercício - você deve adaptar ao seu condicionamento Lembrando que para emagrecer você precisa de um plano alimentar adequado para você.
Follow
18
0
6
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