Mute
lany_fitreinos
Consciência corporal: o primeiro passo para qualquer grande movimento. Antes de dominar qualquer exercício, você precisa dominar a percepção do seu próprio corpo. Perceber seu corpo em ação. No Pilates, isso inclui: Alinhamento da coluna Ativação do centro Controle da respiração Precisão do movimento É a base que guia tudo. #Pilates #PilatesBrasil #ConsciênciaCorporal #Postura #ControleCorporal
Follow
45
2
18
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