Mute
Ronaldo Oliveira.10✅
Treino com praticamente nada de material. segue a legenda... đŸ”· Afundo explosivo 4x10 cada perna đŸ”· Agachamento lateral c/ Skip 4x10 cada perna đŸ”· Saltito com anilina 4x20 đŸ”· Afundo alternado 4x10 cada perna Pra finalizar, vocĂȘ pode colocar uma corrida de intensidade moderada (a chamada volta a calma). Bons treinos! #TreinoFuncional #performance #TreinoInteligente #emagrecimento #fitness
Follow
69
2
27
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