الصوت الساكن
Ronaldo Oliveira.10✅
Um exercício simples, prático e que cabe em qualquer lugar. ✅Faça 4 séries de 45 segundos com intensidade alta. ✅Entre uma série e outra, descanse 1 minuto para a próxima execução do exercício. A quantidade e o tempo de execução do exercício citado acima são de acordo com nível da condição física de cada pessoa; para quem for iniciante, vai aumentando aos poucos o número de séries e os segundos de execução. ✅ O principal: inclua esse exercício aos seus treinos e pare de preguiça. FAÇA!
تابع
23
1
12
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