الصوت الساكن
Ronaldo Oliveira.10✅
Mais um exercício prático e que cabe em qualquer lugar. Faça 3X4. Descanso de 1 minuto entre as séries. Faça na sua máxima intensidade. inclua nos seus treinos e já manda pro seu volante cansado👍🏽 #futebol #funcional #performance #resistencia #cones
تابع
49
1
22
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