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Você cuida da alimentação. Você cuida do corpo. Mas tem cuidado da sua mente? Muitas vezes nos preocupamos com o que colocamos no prato e esquecemos de observar o que estamos colocando na mente. Pensamentos de medo, preocupação, culpa e ansiedade também alimentam o nosso sistema todos os dias. Da mesma forma que uma boa alimentação fortalece o corpo, pensamentos mais conscientes fortalecem a mente e favorecem o bem-estar. 🌱 Cuidar da mente é tão importante quanto cuidar do corpo.
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