Mute
Ao realizar a fase concêntrica do exercício os principais movimentos são a adução dos ombros, sendo desta forma o latíssimo do dorso o músculo mais solicitado. Há também o movimento de adução escapular, o qual recruta os músculos do trapézio. Como sinergistas, os músculos do bíceps braquial, braquial e braquiorradial também são ativados no exercício, durante a flexão de cotovelo, a qual também ocorre durante a fase concêntrica do exercício.#smartfit #Treino #Musculação #Puxadafrente #kwai
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